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karenstory 's review for:
Food Rules: An Eater's Manual
by Michael Pollan
In this lighthearted and quick read, we are reminded that eating well isn't really all that complicated. This book can actually be a fun reminder that we all can have a healthy relationship with food when we make simple and smart choices.
3 key takeaways:
1 - eat food - not too much - mostly plants.
2 - eating healthy is common sense.
3 - avoid processed foods and ingredients you don't recognize. (Read labels.)
3 key takeaways:
1 - eat food - not too much - mostly plants.
2 - eating healthy is common sense.
3 - avoid processed foods and ingredients you don't recognize. (Read labels.)