A review by amiegold
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

4.0

I highly recommend this book, the science offered is priceless for both athletes and coaches in all sports. I found it a bit disjointed, it took me awhile to get used to jumping around from story to study to a new story and then back to the first story again. I think it may have been easier to follow if I read it vs listening to the audiobook. But I came away with a lot of grounded knowledge and advice that will hopefully help me become a better runner!