3.0

An interesting read. I certainly learned a lot about sleep and it’s made me think about my sleep habits. More critically, I felt it was uncomfortably alarmist. The book makes a lot of claims. Perhaps the science backs up those claims, perhaps it doesn’t. One area I struggled with was references. There were a lot fewer than I expected. If you discuss any kind of trial, why wouldn’t you reference it so that readers check the data for themselves?