A review by aprillikesbooks
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

3.0

"Reducing inflammation is as simple as breathing." // This book made me realize I need to be less of a weeny about cold showers. Just breathe! Just get into the cold water! Can Wim's breathing and cold exposure methods help control autoimmune disease? He says it suppresses inflammatory markers. He cites examples of people with autoimmune disease who heal once using his methods. I believe it, I just need to muster up the courage and motivation to do it regularly!