A review by kself23
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson

3.0

If I hadn’t worked with a therapist that was a practitioner of this approach, I probably wouldn’t have gotten as much out of this book. There are structure issues that bothered me in this book which took away from the message at times. I do think it is one of those approaches that sounds so “easy” like why doesn’t everyone use it?? But in practice it takes a bit to rewire thinking in this way. Overall, I buy in and will apply my takeaways in life.