A review by zoeholman
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

4.0

Really great book about diet culture and relationships with food. As someone who has struggled with disordered eating for a long time, this book was genuinely the first healthy bit of "nutrition" advice I've ever gotten that isn't either presenting an overly 'health' focused approach or just plain fatphobic. Would recommend to anyone who has emotional / control issues that manifest in their eating!