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A review by emesskay
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
3.0
Nothing about this book was particularly earthshaking to me - I had already read in other books/articles about the beneficial effects of the foods listed, though over the years in many different sources - this was the first book that I have run across which put them all in one place.
What I do find interesting is the author's suggestion on how to incorporate these foods into one's diet (which doesn't come until chapter 11 - the last 1/3 of the book). I found that part interesting and helpful, the first 2/3 kind of a rehash of stuff I was already aware of.
What I do find interesting is the author's suggestion on how to incorporate these foods into one's diet (which doesn't come until chapter 11 - the last 1/3 of the book). I found that part interesting and helpful, the first 2/3 kind of a rehash of stuff I was already aware of.