A review by bennse2
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson

4.0

My expectations for this were pretty low, which probably helps with the five stars - but seriously, this book is AMAZING for a self-published healthy lifestyle book. The information is accessible, the content makes sense, the chapter organization makes sense. Mark is an engaging writer on top of knowing his stuff and being a good salesman, so it has its funny moments too. And most of all, it's actionable. Not ready to go whole-hog? He has some good entry level tips. I don't read his blog that often, but you can better believe I'll be hanging around there more often. Definitely recommend for people looking to improve their fitness and eating habits.