A review by thejoyofbooking
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy

4.0

This is an excellent primer on cognitive behavioral therapy and emotional schema therapy, best suited for someone who has not done this type of work before but also a solid reminder for those who have been introduced to it. The activities and exercises are structured to help bring deeper awareness to the concepts. I really like the continual emphasis on how your feelings are fine, but if how you feel about your feelings are causing problems, that's what needs to be worked on.