A review by jay_oaus
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging dark emotional informative inspiring reflective sad tense medium-paced

4.0

It’s straight up a triggering piece however the information surround the different types of trauma and trauma manage was still a valuable take from this. 

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Content Warnings

Graphic: Addiction, Child abuse, Domestic abuse, Incest, Sexual violence, Violence, Medical trauma, Car accident, and Abandonment