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A review by manjala
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk
4.0
Truly informative and insightful. Not only for me as a beginner therapist, but also as a client currently in therapy myself for anxiety/trauma related symptoms.
I started this book many months ago, and read it quite slowly with the intention of marking all the important and worthy insights so I could write them down later. That was the best way of reading this book for me right now, as I learned a lot.
I started this book many months ago, and read it quite slowly with the intention of marking all the important and worthy insights so I could write them down later. That was the best way of reading this book for me right now, as I learned a lot.