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A review by benrogerswpg
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, Daniel J. Siegel
4.0
Mindfulness = Helpfulness
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing practical guidance and empowering techniques to navigate the challenges associated with ADHD.
I found myself gaining a wealth of knowledge and insights from this book, and I'm committed to continuing my mindfulness practice as a result. Zylowska's expertise shines through as she offers clear and actionable steps, allowing readers to harness the power of mindfulness in their daily lives.
This book is a must-read for individuals with ADD/ADHD. Zylowska's tailored approach speaks directly to the unique experiences and needs of those with ADHD, offering strategies specifically designed to address attention issues, emotional management, and goal achievement.
While the content proved to be immensely beneficial, I must acknowledge that the book was quite lengthy. At times, I felt that certain sections could have been condensed without compromising the overall message. Nevertheless, Zylowska's writing style remained engaging and accessible, making the journey through the book an enjoyable and informative one.
Despite its length, the book delivers a comprehensive program and empowers readers to take control of their ADHD symptoms through mindfulness practices.
Prepare to embark on a transformative journey as you dive into the pages of Lidia Zylowska's well-written and impactful book.
Unlock the potential of mindfulness and witness the positive impact it can have on your attention, emotions, and overall well-being.
3.8/5
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing practical guidance and empowering techniques to navigate the challenges associated with ADHD.
I found myself gaining a wealth of knowledge and insights from this book, and I'm committed to continuing my mindfulness practice as a result. Zylowska's expertise shines through as she offers clear and actionable steps, allowing readers to harness the power of mindfulness in their daily lives.
This book is a must-read for individuals with ADD/ADHD. Zylowska's tailored approach speaks directly to the unique experiences and needs of those with ADHD, offering strategies specifically designed to address attention issues, emotional management, and goal achievement.
While the content proved to be immensely beneficial, I must acknowledge that the book was quite lengthy. At times, I felt that certain sections could have been condensed without compromising the overall message. Nevertheless, Zylowska's writing style remained engaging and accessible, making the journey through the book an enjoyable and informative one.
Despite its length, the book delivers a comprehensive program and empowers readers to take control of their ADHD symptoms through mindfulness practices.
Prepare to embark on a transformative journey as you dive into the pages of Lidia Zylowska's well-written and impactful book.
Unlock the potential of mindfulness and witness the positive impact it can have on your attention, emotions, and overall well-being.
3.8/5