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A review by kayexplores
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
5.0
OMG this book was fantastic. Hands down best self-navigation book for self mastery, and I’ve read A LOT in this genre.
It took me months to finish The Science of Stuck because every other page there would be some golden nugget that would stop me in my tracks, and kick off hours of contemplation and journaling.
Fortunately, the author builds on a number of greats in this space - Brene Brown, Julia Cameron, IFS work, trauma therapy, and loads more - with the secret sauce of distilling actionable concepts. This is not an academic resource. It’s a hands on, relatable guide.
I hope it’s as useful to you as it was to me!
It took me months to finish The Science of Stuck because every other page there would be some golden nugget that would stop me in my tracks, and kick off hours of contemplation and journaling.
Fortunately, the author builds on a number of greats in this space - Brene Brown, Julia Cameron, IFS work, trauma therapy, and loads more - with the secret sauce of distilling actionable concepts. This is not an academic resource. It’s a hands on, relatable guide.
I hope it’s as useful to you as it was to me!