A review by lawl3sswr3n
Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston, Philip Goldberg

3.0

This would be fantastic for folks just starting their mental health journey. This book wasn't anything new, exceptional, or life-changing - mostly stuff I've already spent time working on or have learned in therapy or alternatively from personal experiences and reflection. The short chapters were great. The quotes on each page are a little overdone and excessive. LOVE the insightful prompts and questions at the end of each chapter. A solid read, just nothing life-altering.
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