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hopeful
informative
inspiring
reflective
medium-paced
I think there are better books on relationships out there (such as anything by the Gottmans) and better books around attachment (Attached to name one) but it seems that some people have found this book and it’s language helpful. I found the tone a bit condescending (perhaps due in part to the narrator) and some of the relationship advice leaning towards codependency over healthy (such as a statement that if you didn’t use the bathroom in front of your partner your relationship is in trouble bc you’re not comfortable enough). I didn’t find the red berry helpful but still am giving it a three because I can see how some couples would benefit, particularly from the non-judgmental attachment language.