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cayley_graph 's review for:
The More or Less Definitive Guide to Self-Care: From A to Z
by Anna Borges
hopeful
informative
fast-paced
It’s a list of things people do that are considered to be self-care — basically reading a menu. It does mention whether or not the activities have been shown to have clinical value, but it’s not clear what the context is (suppose a study finds that doodling every day does not cure depression, it might still be true that doodling everyday might half mental well-being in individuals who are not already depressed.)