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A review by chachanna
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning
5.0
This book really helped me understand my brain and thought patterns, and also that I am totally not alone in my thinking. The author breaks down why we have certain thought patterns, where they come from and how to change them. I also learned the difference among serotonin, dopamine, oxytocin, and endorphin, and their purposes.
I felt this book didn't go into scientific, highfalutin mumbo jumbo like so many self-help books tend to do. The language and examples were easy enough for me to grasp and leave me feeling confident I understood what was being communicated.
If you are interested in how you can be happier, create new thought patterns and understand why you think the way you do, I suggest giving this book a try.
This book really helped me understand my brain and thought patterns, and also that I am totally not alone in my thinking. The author breaks down why we have certain thought patterns, where they come from and how to change them. I also learned the difference among serotonin, dopamine, oxytocin, and endorphin, and their purposes.
I felt this book didn't go into scientific, highfalutin mumbo jumbo like so many self-help books tend to do. The language and examples were easy enough for me to grasp and leave me feeling confident I understood what was being communicated.
If you are interested in how you can be happier, create new thought patterns and understand why you think the way you do, I suggest giving this book a try.