kshrutz 's review for:

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

5.0

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This was a comprehensive and engaging book. While I did learn some new things, the key points were nothing new. That said, just because I know what I 'should' do, doesn't mean I actually do it. This was a good reminder for me to alter some of my less healthy habits for better long-term health. Dr. Gupta covers the basics like sleep, nutrition, meditation, and more, and I thought it was just enough detail for the purposes of this book and for the general audience. If you want a deeper dive on any specific topic or feel like you already know the basics, you might want a book with a more narrow focus (e.g. Why We Sleep by Dr. Walker if you're specifically interested in sleep).

I liked that Dr. Gupta specifically combatted myths with evidence-based truths and I really appreciated his focus on dementia, especially towards the end of the book. He even offers practical and encouraging advice to family members who are caring for loved ones with dementia.

I listened to an audiobook version of this book so I could enjoy it while taking walks and Dr. Gupta does a great job narrating. I think I would have enjoyed it just as well if I read a physical copy.