A review by frustratedangel
The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne

3.0

I want to know more about mindfulness. This book provides a good introduction. Although, I somehow felt that most practices are redundant. I'm not sure if it just seems that way due to my ignorance as I have yet to try the actual meditations. What stuck with me and what I found valuable that was highlighted in this book was the importance of always bringing yourself back to your core intention and purpose and in so doing be able to make your actions aligned to it. Being in the moment and focusing your attention to the now harnesses a pause to reflect and take a step back to see the actual picture. Will definitely try to pick up other works on mindfulness.

Note: This E-Book is free from NetGalley in exchange for an honest review.

Around the Year in 52 Books: A book published in 2016 - 9/52