A review by barefootsong
Calm: Calm the Mind. Change the World by Michael Acton Smith

5.0

I've been using the Calm meditation app since January and I love it, so I picked up the book as well. It's a nice assortment of meditations, pictures, activities, quotes, tips, etc. The book is divided into sections on Nature, Sleep, Travel, Relationships, Work, Children, Creativity, and Food, and I found something useful in all of them. The book won't change your life (obvs), but it might put you on a calmer path.