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A review by ashleesteps
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
5.0
Can't get enough of Jen Sincero!
I personally have worked with a life coach, and a lot of what she says jives with me. This book will walk you through 21 days of a new habit, and I committed to a new habit, reading everyday.
It is so helpful if you follow the homework she gives you and apply it. I just tried doing yoga for 30 days, and followed the book.
I loved how she addressed the feelings of not wanting to do something, but puts you right back on track with the right mindset.
If you're on the fence about this book, you can't go wrong. She's got the humor and wit to match, as well as the motivation to make great changes in your life.
I personally have worked with a life coach, and a lot of what she says jives with me. This book will walk you through 21 days of a new habit, and I committed to a new habit, reading everyday.
It is so helpful if you follow the homework she gives you and apply it. I just tried doing yoga for 30 days, and followed the book.
I loved how she addressed the feelings of not wanting to do something, but puts you right back on track with the right mindset.
If you're on the fence about this book, you can't go wrong. She's got the humor and wit to match, as well as the motivation to make great changes in your life.