A review by benjch
От 800 метров до марафона by Джек Дэниелс, Jack Daniels

5.0

Clear, concise, and effective training advice from the best in the business. This book is fundamentally aimed at high school and college coaches, but has plenty of valuable insight for individuals self-coaching. I think it's best used as a reference text: read the first few chapters on general training philosophy, and then skip to whatever chapter is relevant to your distance and volume. No need to read through the chapter on training for a 800 if you're prepping for a marathon. 5/5