A review by ddurrant
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day by Mithu Storoni

3.0

Very informative but felt hopeless afterwards. Make sure you fast in morning because that may reduce inflammation but don't if it can cause more inflammation, make sure to get your vitamin d but don't get skin cancer being in the sun so don't wear sunscreen until you need to then you should definitely wear your sunscreen, get your exercise done early unless it's bad for you then do it later, maybe eat before unless you are insulin resistant then don't but you should and so on and on....I still don't know what to do and have mild decision fatigue, but it was a very informative book and I could see how it could be very helpful to others who are aware of the body's inner workings better than me.