A review by allie_love
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging dark emotional hopeful informative reflective sad slow-paced

5.0

Incredible book. At times it was hard to listen to due to how heavy the subject matters were and it was necessary to step away sometimes. I learned a lot about the brain, myself, childhood, and possibilities. As an actor, reading about theatre and the positive work it can do with trauma made my heart sing. The arts can be such a blessing and so many don’t even see it or are so quick to cancel it when funding is tight. Highly recommend this book. 

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Content Warnings

Graphic: Toxic relationship, Domestic abuse, Physical abuse, Panic attacks/disorders, Murder, Gaslighting, Alcoholism, Trafficking, Sexual violence, Sexual assault, Suicide, Addiction, Incest, Mental illness, Emotional abuse, Medical trauma, Drug use, Rape, Violence, Medical content, Child abuse, War, Torture, Grief, Eating disorder, Car accident, and Adult/minor relationship