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A review by labtracks
You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger by Michael F. Roizen
3.0
This was interesting. Lots of information here. Lots to think about.
Some of it should be taken with a grain of salt I believe (they may actually prescribe that)... honestly if you added up ALL the supplements and things they recommend taking throughout this book you would likely be taking upwards of 40 pills a day. It's a little ridiculous. There should be like a grand summary at the end. I know you can pick and choose based on what problems you are having, what your family is prone to etc, but seriously. The information is presented in a simple way, but some of the stuff is a bit overkill/overwhelming.
Some of it should be taken with a grain of salt I believe (they may actually prescribe that)... honestly if you added up ALL the supplements and things they recommend taking throughout this book you would likely be taking upwards of 40 pills a day. It's a little ridiculous. There should be like a grand summary at the end. I know you can pick and choose based on what problems you are having, what your family is prone to etc, but seriously. The information is presented in a simple way, but some of the stuff is a bit overkill/overwhelming.