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A review by biancs
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong
5.0
Very helpful - I recommend it for anyone struggling with procrastination, self-criticism and maintaining a healthy work-life balance. The pop-culture references are a little corny but I like that the authors included some personal anecdotes.