A review by rsr143
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore

3.0

A nice book on a topic that is relevant for all of us. Don't let the 3-star rating fool you. In my rating scheme, this means it's a worthy read. I just didn't find it great or exceptional. However, there are enough nuggets of wisdom in it to make it well worth your time. The big idea of the book, that guilt-free play, and low-pressure mindsets are key to productivity, creativity and overcoming procrastination - are ideas that I wholeheartedly buy into. Some of the tactics like positive self-talk, imagery and prescriptive meditation (guided) might work - but I'm not into using them to create change. I personally feel that there are more lasting (and less effortful) ways to deal with the machinations of the mind (namely, by noticing but not trying to change thoughts). If you struggle with putting things off, don't put off checking out this book. It's a quick read and you are bound to notice a few techniques that will help you make work go more smoothly while feeling 100% OK with playing more every day!