A review by mcipher
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith

4.0

A really good look at the chakra system (if you are into that sort of thing!) I feel like I need to dip back into it again to really solidify what I’ve learned, but it helped add to my understanding of how it all works together. There are some really cool exercises and meditations to help with particular chakras as well as ideas to work in the system as a whole, and a lot of ways to help you “diagnose” yourself (and maybe others if you feel like it) to really hone in on your issues. She uses a lot of mainstream psychology to fit it all together so the book is very accessible even if you are not a chakra person. Definitely worth reading and highlighting/bookmarking for further study.