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jeffceauxt 's review for:

5.0

As a therapist with a long history of my own complicated relationship with food, exercise, and my body, I’ve taken a keen interest in the past few years in dismantling diet culture to better serve my clientele. This was one of the best resources I’ve picked up yet. Also, as the parent of a young girl, the conversations in this book were invaluable in giving me tools for some of the situations I’ve already been considering may come up when my daughter learns to talk. This book was so well researched and I felt the author did an incredible job of remaining compassionate to the subjects of her stories as well as leaving room for nuance and grace as she gave tools for navigating this minefield of a topic. I’ve been recommending it to therapist and parent friends.