A review by beautifulshell
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

3.0

I didn't totally finish this, but whatever. It would be a good reference in the event that I ever ramp up my exercising. For the moment, though, I think I eat a pretty balanced, mostly-whole-foods diet. The most interesting takeaways were the list of alkaline foods, what to eat before, during, and after exercise, and the concept of nutritional stress.

In short, I'm not going to incorporate dates into everything I eat, but I would like to find some chlorella somewhere around here.