A review by lriopel
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter

4.0

Another non-fiction related to my current obsession with diet and nutrition - I liked this one, offered some new information, seemed pretty thoroughly researched. Not perfect as far as fully exploring the subject matter, but definitely more easily readable and understandable than 'Good Calories, Bad Calories', which I am still slogging through. I really respect that work, but it is pretty fact-dense and not easy to digest. This one was much more palatable for someone who is just getting into the subject matter. I am planning to give it to some family members who continue to be perplexed by what I do an don't eat these days, and why.