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4.0

I wanted a better understanding of this "GEM" program my kids were doing at school after flipping through my eldest's end of year books.
Simultaneously, my sisters friend posted this book on instagram and how she highly recommended it. She is an advocate for mental health and a real success story for resilience.
I didn't connect the dots until I started it.
Worth a read, regardless of the state of your mental health. An emphasis on vulnerability and strength with very relateable ideas throughout different phases of life.