A review by princesspersephone
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better by Sandra Blakeslee

4.0

Really in depth review of how to human bodys mind maps, proprioception, and sensation and perception can affect us in ways we generally overlook. Almost all of this was review for me, but I appreciated how scientific and well explained it was! Sandra Blakeslee walks you through the more complicated subjects with clear and cogent explanations. This is a book i want to give all of my personal training clients so they understand how practice, visualization, and building a neuromuscular foundation, all go hand in hand with progress!