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A review by reibureibu
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
informative
inspiring
lighthearted
fast-paced
4.5
Occasional eye-rolling prose aside, a phenomenal resource for understanding how to change one's body composition that benefits specifically in being an all-in-one guidebook that explains nearly everything accessibly and never *not* keeps it real.
Particularly important given the entrenched and myriad untruths of health and fitness born from capitalist exploitation of women and neoliberal standards of femininity. Strength = Empowerment.
Particularly important given the entrenched and myriad untruths of health and fitness born from capitalist exploitation of women and neoliberal standards of femininity. Strength = Empowerment.