A review by fizreads
The Fast 800: Everything you need to know about fasting for weight loss and long-term health by Michael Mosley

5.0

Very empowering and encouraging message of the power of intermittent fasting. Well researched with Mosley trying all the experiments himself and is living evidence of all the health benefits the fast 800 brings. Written concisely and not a long winded book but straight to the point. I can't wait to try it all myself.