A review by tanyak0203
Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari

4.0

I would say there isn't much new in this book if you've watched The Social Dilemma and are aware that our devices and the internet are making us all more distracted. But it's a good summary all in one place, and for me, it was a good "pep talk" reminding us why these things are a problem and as motivation to stick with implementing changes in our lives.

I also can never resist a "this is how I disconnected from my phone/the internet and what it did to my life" story, and this delivered on that.