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zs_lizs2022 's review for:
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
by Rory Freedman, Kim Barnouin
Spoilers i guess!
Very outdated nutrition info; still from the "fat makes you fat" era. It also not so subtly promotes veganism as the only correct way of eating and losing weight - an opinion I highly disagree with. It does bring up some valid points on weight-loss here and there, such as watching your liquid calories ESPECIALLY when it comes to alcohol - something many overlook.
Overall though, I cannot recommend this book for nutrition advice, however, it is a rather entertaining read.
Very outdated nutrition info; still from the "fat makes you fat" era. It also not so subtly promotes veganism as the only correct way of eating and losing weight - an opinion I highly disagree with. It does bring up some valid points on weight-loss here and there, such as watching your liquid calories ESPECIALLY when it comes to alcohol - something many overlook.
Overall though, I cannot recommend this book for nutrition advice, however, it is a rather entertaining read.