A review by oliverjnolan
Calm: Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury by The School of Life

4.0

I got a quite a lot from this. Despite what the full title might suggest, it's not especially preachy or didactic, and simply offers a number of concise, grounded insights into the reasons why we might find our lives quite stressful. It doesn't offer concrete solutions ,which I appreciated, as they're rarely especially helpful or achievable. A handy guide.