A review by s_books
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren, Joshua Clark

3.0

Seems like a decent progression program for exercise, might be able to be simplified just a tad (e.g. why the differences in how to progress from Cycle 1 vs Cycle 2 vs Cycle 3? What is basing that off of? Why not the same progression rules for each cycle but change the sets and reps?)