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bhavani 's review for:
The Belly Fat Cure Sugar & Carb Counter
by Jorge Cruise
The Belly Fat Cure Sugar and Carb Counter is a great way to learn about hidden sugars in our daily diets. Approximately 80% of the book consists of lists of common food available in US and their fiber, sugar and carbohydrate contents. The primary message of this book is how a diet rich in sugar and carbs is helping people to pack on the pounds, especially in their midsection, leading to multiple health complications such as heart disease and type 2 diabetes.
I've been reading books on healthy eating as an attempt to clean up my personal diet and change the way I look at food. Since my diet consists mostly of vegetarian food, it is a little difficult for me to pursue the Belly Good Menu suggestions strictly, which is composed of meat proteins such as chicken, fish and beef. However, having read this book I've gotten an insight into my eating habits and I'd be removing items that are rich in sugar from the pantry and adding more fresh vegetables to my diet.
I've been reading books on healthy eating as an attempt to clean up my personal diet and change the way I look at food. Since my diet consists mostly of vegetarian food, it is a little difficult for me to pursue the Belly Good Menu suggestions strictly, which is composed of meat proteins such as chicken, fish and beef. However, having read this book I've gotten an insight into my eating habits and I'd be removing items that are rich in sugar from the pantry and adding more fresh vegetables to my diet.