A review by cattywils
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

4.0

this was interesting! definitely going to take on some of these ideas (the med diet which is basically what i eat anyway, possibly 5:2/6:1 within reason) but there is no way i am ever going to eat only 800 calories a day because life is too short and food is amazing