4.0

Spoiler alert:

As someone struggling with severe and chronic anxiety and depression since childhood I found this book partially accurate and partially not.
You can't just tell people to go out and start a gardening project to overcome the disorder that sometimes literally paralyzes them and makes the easiest things look absolutely impossible.
Being in a community and surrounded by (hopefully) like-minded people couldn't always be the best answer either (here I just remembered the pages on the Amish community and I thought WTF :D)
You can't just tell people that the medication they might be taking, which could possibly help them even for a short period of time, is nonsense and if they're feeling better, it's just the placebo effect.
I don't see medication a separate or unnecessary part of the healing process. Medication and therapy (in any possible form) work together in a parallel way and excluding medication from this process is overseeing the advantages that they could have on each person individually.