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mehrnoush 's review for:
Spoiler alert:
As someone struggling with severe and chronic anxiety and depression since childhood I found this book partially accurate and partially not.
You can't just tell people to go out and start a gardening project to overcome the disorder that sometimes literally paralyzes them and makes the easiest things look absolutely impossible.
Being in a community and surrounded by (hopefully) like-minded people couldn't always be the best answer either (here I just remembered the pages on the Amish community and I thought WTF :D)
You can't just tell people that the medication they might be taking, which could possibly help them even for a short period of time, is nonsense and if they're feeling better, it's just the placebo effect.
I don't see medication a separate or unnecessary part of the healing process. Medication and therapy (in any possible form) work together in a parallel way and excluding medication from this process is overseeing the advantages that they could have on each person individually.
As someone struggling with severe and chronic anxiety and depression since childhood I found this book partially accurate and partially not.
You can't just tell people to go out and start a gardening project to overcome the disorder that sometimes literally paralyzes them and makes the easiest things look absolutely impossible.
Being in a community and surrounded by (hopefully) like-minded people couldn't always be the best answer either (here I just remembered the pages on the Amish community and I thought WTF :D)
You can't just tell people that the medication they might be taking, which could possibly help them even for a short period of time, is nonsense and if they're feeling better, it's just the placebo effect.
I don't see medication a separate or unnecessary part of the healing process. Medication and therapy (in any possible form) work together in a parallel way and excluding medication from this process is overseeing the advantages that they could have on each person individually.