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A review by vinterthunder
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning
5.0
As a reader with a degree in psychology and neuroscience, the author did a fantastic job in explaining the science in lay people’s terms. Some stuffs are a bit oversimplified but I think it’s a good writing technique for a book like this to not overwhelm readers.
Everything is clear and easy to understand. The writing exercises are somewhat simplistic. Mostly to make you become more aware. Most exercises do not cognitively challenge your thinking or anything. They are asking you to look at your experiences and creating an action plan. This is not the book’s con. I put it here so you know what to expect.
All in all, it’s a great book. Easy to understand with explicit actionable steps.
Everything is clear and easy to understand. The writing exercises are somewhat simplistic. Mostly to make you become more aware. Most exercises do not cognitively challenge your thinking or anything. They are asking you to look at your experiences and creating an action plan. This is not the book’s con. I put it here so you know what to expect.
All in all, it’s a great book. Easy to understand with explicit actionable steps.