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A review by roma9062
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD
3.0
TL;DR - Women are different than men. Daily supplement with BCAAs post workout, plan training around their cycle, and focus less on carbs.
I think this is a great starter handbook that nails all the major concepts. Some could argue in specifics, but that’s for the avid athlete that probably doesn’t need to read this in full.
I think this is a great starter handbook that nails all the major concepts. Some could argue in specifics, but that’s for the avid athlete that probably doesn’t need to read this in full.