A review by amythyst_
Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid Disease by Raphael Kellman

5.0

I was diagnosed with hypothyroidism 6 years ago. Yet, I never really understood much about this or even much about the thyroid. I knew it was very important to take my medicine and maintain my levels but never truly understood why. This book did a fantastic job of explaining what the thyroid is, does, and why it is important as well as what it really means to live with hypothyroidism. Many of my symptoms make more sense now. This book suggested several foods and spices I plan to began consuming more of that can help support my thyroid and microbiome health. I didn’t even know what the microbiome was before reading this book. Both the microbiome and the thyroid are such vital and important components of our bodies. I am thankful for this book and wish there was more education and awareness on these subjects.