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A review by fazila
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma by Janina Scarlet
4.0
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FR REVIEW :
DISCLAIMER : Thank you, Netgalley and New Harbinger Publications for providing me with an ARC of this book.
Super-Women by Janina Scarlet is a self-help book for women who are trying to overcome their anxiety, trauma, and depression. The struggle is real for most women and the constant battle to overcome these emotions is not an easy job. Janina Scarlet has crafted a Superhero therapy that is focused on providing women with the necessary tools to combat the resurfacing issues. Using the different tools, you will learn to explore the different emotions and experiences. You are taught to process them and accept them by using self-compassion and mindfulness. The technique involves as the name suggests building your own Superhero story. You re-write your own origin story and find your purpose and make it into your superpower through the different strategies and exercises provided in the book.
This was group therapy in a nutshell and you will be transported into a room of 7 women from different walks of life coming together to deal with their mental health battles. The book dives into the different women’s lives as they contribute their stories. The author gives responses to each of their experiences and talks through things that make them handle it better. With each truth that comes out, we get to see and learn about strategies and exercises to solve the underlying issues. The solutions are again simple and straightforward.
Overall, I believe this is a great resource for people who are looking for help or are interested in learning the necessary tools to get better and combat issues that are holding you back from letting you live your life fully and freely. I gave the book 4.5 stars and highly recommend checking this one out. If you love self-help books, add this to your collection as there are valuable gems in it that will make your life easier and simpler.
SUBSCRIBE TO MY CHANNEL : YOUTUBE
FOLLOW ME ON : TWITTER INSTAGRAM
FR REVIEW :
DISCLAIMER : Thank you, Netgalley and New Harbinger Publications for providing me with an ARC of this book.
Super-Women by Janina Scarlet is a self-help book for women who are trying to overcome their anxiety, trauma, and depression. The struggle is real for most women and the constant battle to overcome these emotions is not an easy job. Janina Scarlet has crafted a Superhero therapy that is focused on providing women with the necessary tools to combat the resurfacing issues. Using the different tools, you will learn to explore the different emotions and experiences. You are taught to process them and accept them by using self-compassion and mindfulness. The technique involves as the name suggests building your own Superhero story. You re-write your own origin story and find your purpose and make it into your superpower through the different strategies and exercises provided in the book.
This was group therapy in a nutshell and you will be transported into a room of 7 women from different walks of life coming together to deal with their mental health battles. The book dives into the different women’s lives as they contribute their stories. The author gives responses to each of their experiences and talks through things that make them handle it better. With each truth that comes out, we get to see and learn about strategies and exercises to solve the underlying issues. The solutions are again simple and straightforward.
Overall, I believe this is a great resource for people who are looking for help or are interested in learning the necessary tools to get better and combat issues that are holding you back from letting you live your life fully and freely. I gave the book 4.5 stars and highly recommend checking this one out. If you love self-help books, add this to your collection as there are valuable gems in it that will make your life easier and simpler.