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thyprecious 's review for:
Сила воли. Как развить и укрепить
by Kelly McGonigal
informative
inspiring
medium-paced
As someone struggling with self discipline, I found this book extremely helpful and encouraging.
I’ve always been fascinated by behavioural psychology. In this work, the author invites us to look at the concept of self control and willpower from a scientific perspective. I feel like it could have been shorter, but still I enjoyed the idea.
It’s not only theoretically feasible but also offers a multitude of practical solutions. I’m sure anyone can find at least some applicable experiments and see how it goes. I’ve highlighted so many things for future reference 📚
Personally, I found that The Willpower Instinct gave me a lot to think about. Hopefully, I can get a little more mindful about my own behaviour and put what I learned in practice.
I’ve always been fascinated by behavioural psychology. In this work, the author invites us to look at the concept of self control and willpower from a scientific perspective. I feel like it could have been shorter, but still I enjoyed the idea.
It’s not only theoretically feasible but also offers a multitude of practical solutions. I’m sure anyone can find at least some applicable experiments and see how it goes. I’ve highlighted so many things for future reference 📚
Personally, I found that The Willpower Instinct gave me a lot to think about. Hopefully, I can get a little more mindful about my own behaviour and put what I learned in practice.