A review by expressivekim
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyō Masuno

medium-paced

4.5

I thoroughly enjoyed this read! The simple guidance is rooted in real world scenarios, and it doesn't get too caught up in how meditative the reader is. My only slight criticism is that it focused a bit too heavily on work related anxieties. While important, I don't believe it's healthy to root so much of our mental health and daily life within our work life.