A review by sharonus
Good Habits, Bad Habits by Wendy Wood

informative inspiring reflective medium-paced

3.5

This book was very repetitive, but I think that was the point.  Habits are formed when actions are repeated in a particular context.  I did like the studies that were discussed, as that's very different than other types of books that just tell you how to develop a habit without any real background into why their techniques work.  With that said, I would have liked a more explicit "how to develop a habit" chapter that distilled and summarized the discussed studies into the best ways to be successful at forming a desired habit.