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A review by sharonus
Good Habits, Bad Habits by Wendy Wood
informative
inspiring
reflective
medium-paced
3.5
This book was very repetitive, but I think that was the point. Habits are formed when actions are repeated in a particular context. I did like the studies that were discussed, as that's very different than other types of books that just tell you how to develop a habit without any real background into why their techniques work. With that said, I would have liked a more explicit "how to develop a habit" chapter that distilled and summarized the discussed studies into the best ways to be successful at forming a desired habit.