A review by tamzinlittle
Fear: Essential Wisdom for Getting Through the Storm by Thích Nhất Hạnh

2.0

Not me, giving another high rated book a bad rating.

Uh, this just felt really empty. Like if you took 5 minutes of contemplation on the question 'is my anxiety going to stop whatever I'm anxious about from happening?' for about five seconds.

Honestly, Tich Nhat Hanh has a much better book about this which echoes much of the same sentiment- peace in every step. Read that one instead!